Hi there! My name is Valerie and I am 22 years old. This is my journey to lose 100+ pounds by the time I graduate college in June 2013. I tried losing weight during Summer 2011, and it worked, but it didn't stick once I went back to school. This is now the time to build a better, healthier, and happier me :)
“CAN” keep you healthier. There’s no study that proves eating smaller meals more frequently is better for you than fewer large meals. There are even a couple studies that observe the benefits of 2 meals over several small meals a day. Go with what works for you.
I like the that sea green colour :3
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My life or I’d be hangry all day.
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